Vegetarian Trader Joe's

Eating well from Trader Joe's

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fruitWelcome to Vegetarian Trader Joe's where you'll find hundreds of ideas for enjoying healthy, tasty vegetarian and vegan foods available from Trader Joe's grocery stores.

Find our favorite products, read product reviews, including our 10 most recent reviews, learn how to make quick & easy meals, and get great tips for making the most out of shopping at Trader Joe's.

Please note that Vegetarian Trader Joe's is not affiliated with Trader Joe's grocery stores but we are frequent shoppers and fans!

Vegetarian Nutrition

Nutrition advice for vegetarians and vegans is the same as for everyone else and breaks down to eating a reasonable amount and wide variety of wholesome foods. A vegetarian diet is typically, but not … read more

Trader Joe’s Low Calorie Foods

Trader Joe's has foods labeled reduced-guilt or guilt-free. Guilt is an unfortunate label for food, but you get the idea. Frozen food choices include baked ziti, stuffed pasta shells, pizza and … read more

Trader Joe’s Budget Mexican Feast

Trader Joe's cheese enchiladas and black bean & corn enchiladas over rice. Plus, a southwest … read more

Create Your Own Pizza with Trader Joe’s

Trader Joe's par-baked organic pizza crust (frozen food case $2.49 for 2 crusts) inspired me to make … read more

Mediterranean Lunch Plate from Trader Joe’s

Mediterranean lunch plate made entirely of TJ's foods - falafel, dolmas, feta cheese, garlic hummus, … read more

Homemade Lentil Soup

Make a satisfying lentil soup with three Trader Joe's ingredients and less than 10 minutes of actual … read more

Trader Joe’s Indian Foods

There are several good Indian Food choices at Trader Joe's, including some vegan options. Vegetable … read more

Veg TJ’s Favorites!

This is one of my go-to comfort foods. It's good as-is, but benefits from some added salt, ground … [Read More...]

Trader Joe's carries chocolate, almond and sometimes pumpkin croissants. The chocolate is my … [Read More...]

Trader Joe's black bean and corn enchiladas is one of my favorite frozen food items. This item … [Read More...]

I didn't have high expectations for these frozen falafel since reheated falafel are often dry. … [Read More...]

TJ's macaroni and cheese is delicious (very creamy and satisfying), but as expected high in calories … [Read More...]

scallion pancake package

I recently discovered this pleasant surprise in the frozen food case. A nice addition to an … [Read More...]

Trader Joe's Shelled Edamame makes it into my cart every week. 4 pineapples for this protein rich … [Read More...]

This is one of three refrigerated salads (Country Italian and Southwest are the other two) that I … [Read More...]

This is a spicy tea blend that smells and tastes primarily of cinnamon and ginger. It's a great hot … [Read More...]

I prefer TJ's frozen French Toast over the frozen waffles, because they aren't as dry and look more … [Read More...]

More Favorites!

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